Weigh In record (no journal entry) for 05 March 2024
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104.8 kg
Lost so far: 4.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 19.42g | Prot: 49.36g | Carbs: 82.78g.
Breakfast: Горбуша Соленая, Щедрые Хлебец Ржаной, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Голень, Цветная Капуста. Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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hellene77's Weight History
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