Weigh In record (no journal entry) for 30 May 2015
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 135.68g | Prot: 87.13g | Carbs: 193.86g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Scrambled Egg (Whole, Cooked), King's Hawaiian Hawaiian Sweet Rolls. Lunch: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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