Weigh In record (no journal entry) for 05 March 2024
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 46.47g | Prot: 61.02g | Carbs: 178.89g.
Lunch: Sawi Putih, Indomie Mi Goreng. Dinner: Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roti, Oishi Rasa Udang Pedas. more...
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Gaining 2.1 kg a Week
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emeererye's Weight History
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