Weigh In record (no journal entry) for 05 March 2024
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.14g | Prot: 43.47g | Carbs: 89.10g.
Lunch: Martabak Telur, Maya Tuna Bumbu Rica-Rica, Nasi Putih, Sup Ayam. Dinner: Jus Alpukat. Snacks/Other: Garuda Pilus Rasa Pedas. more...
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Gaining 2.2 kg a Week
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