Weigh In record (no journal entry) for 05 March 2024
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 49.78g | Prot: 112.12g | Carbs: 205.07g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Bakmi GM Mie Ayam, Nasi Putih, Janji Jiwa Es Kopi Susu, Irisan Daging Babi (Ekstra tanpa Lemak), Kacang Panjang Hijau. Dinner: Saori Saus Pedas Ala Szechuan, Saus Tiram, Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Air. more...
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Losing 0.9 kg a Week
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mikhayekha's Weight History
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