Weigh In record (no journal entry) for 05 March 2024
|
92 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 43.90g | Prot: 40.75g | Carbs: 157.27g.
Breakfast: Mama Suka Delisaos Hot Lava Volcano, Nasi Putih, Tempe Goreng Tepung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Indomie Bumbu Indomie Goreng, Bihun (Dimasak). Dinner: Terong Balado, Mama Suka Delisaos Hot Lava Volcano, Nasi Putih, Telur Rebus. Snacks/Other: Rebo Kuaci Original, Telur Rebus, Momogi Stick Coklat, Diabetasol Sweetener, AMH Jahe Merah, Salak. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yola3151's Weight History
|