Weigh In record (no journal entry) for 05 March 2024
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 41.59g | Prot: 68.08g | Carbs: 155.71g.
Breakfast: Sari Roti Roti Tawar Kupas, Energen Energen Rasa Vanila. Lunch: Pepes Tongkol, Mentimun (dengan Kulit), Uleg Sambal Rawit, Tahu Bejek, Nasi Putih. Dinner: Pepes Tongkol, Tahu Bejek, Nasi Putih. Snacks/Other: Keripik Singkong, Campina Concerto Midi Cookie Creamy, Kusuka Keripik Singkong Rasa Original. more...
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Losing 0.7 kg a Week
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desialiyah12's Weight History
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