Weigh In record (no journal entry) for 05 March 2024
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.19g | Prot: 59.51g | Carbs: 86.64g.
Lunch: Uleg Sambal Terasi, Alfamart Ikan Pindang, Tempe Goreng, Lele Goreng, Sayur Asem, Nasi Putih, Gado-Gado Boplo Gado-Gado. Dinner: Uleg Sambal Rawit, Bango Kecap Manis, Telur Rebus, Soto Ayam. Snacks/Other: Manggis. more...
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Losing 0.5 kg a Week
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