Kássia Lima's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

62.9 kg Lost so far: 13.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

819 kcal

Fat: 24.86g | Prot: 44.74g | Carbs: 108.11g. Breakfast: Ovo Mexido, Serramar Iogurte Integral com Preparado de Morango. Dinner: Caldo de Feijão. more...

2072 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Kássia Lima's Weight History

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Kássia Lima's Journal, 04 Mar 24

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Kássia Lima's Weight History