TurnAIngma's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

77.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1417 kcal

Fat: 71.80g | Prot: 29.70g | Carbs: 161.90g. Breakfast: 프링글스 미국 남부식 바비큐맛, 프레시안 양송이 스프. Lunch: 천하장사 천하장사. Dinner: 삼립 빅모짜치즈 직화불고기버거. Snacks/Other: 맥심 화이트골드 커피믹스. more...

2072 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TurnAIngma's Journal, 05 Mar 24

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