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*merve**
Journal
17 Jan 21
*merve**'s Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
84 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
738 kcal
Fat: 26.56g | Prot: 16.62g | Carbs: 111.63g.
Breakfast:
Kremalı Çikolatalı Kek, Lavaş, Haşlanmış Yumurta.
Dinner:
Bitkisel Çay.
more...
2373 kcal
Exercise:
Pilates - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
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*merve**'s Weight History
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