Weigh In record (no journal entry) for 04 March 2024
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83 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.49g | Prot: 87.79g | Carbs: 130.91g.
Lunch: Ham Croquette, Bramwells Cream of Tomato Soup. Dinner: Bramwells Lemon & Herb Marinade, Four Seasons Steam Bags Carrot, Cauliflower & Broccoli, Champion Straight Cut Chips, Aldi Mild Cheddar Cheese, Ashfield Farm Chicken Breast Fillets, Tesco Plain Tortilla Wraps. Snacks/Other: Walkers Oven Baked Crisps. more...
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Losing 0.0 kg a Week
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