Weigh In record (no journal entry) for 24 February 2024
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86.4 kg
Lost so far: 18.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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662 kcal
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Fat: 18.37g | Prot: 32.00g | Carbs: 94.11g.
Breakfast: Clara de Ovo, Ovo, Manjericão, Manteiga (com Sal), Da Terrinha Tapioca. Lunch: Yoki Farofa de Milho, Arroz Branco (Cozido), Clara de Ovo Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Activia Iogurte Morango, Jasmine Chia em Grãos, Hortifruti Mamão Papaia. more...
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Losing 1.8 kg a Week
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adalgisaa's Weight History
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