Weigh In record (no journal entry) for 04 March 2024
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 68.00g | Prot: 88.97g | Carbs: 154.68g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee Bean Single Espresso. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Land O'Lakes Salted Butter, Luby's Blackened Tilapia, Lundberg Creamy Parmesan Risotto, P.F. Chang's Chili Garlic Green Beans, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Unsweetened Iced Tea. more...
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2196 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Gumby045's Weight History
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