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Aaronloseweight
Journal
04 Mar 24
Aaronloseweight's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
91.2 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
838 kcal
Fat: 43.81g | Prot: 88.65g | Carbs: 45.74g.
Breakfast:
Half and Half Cream.
Lunch:
Egg.
Dinner:
Oroweat Keto Sandwich Thins, Jennie-O Ground Turkey 93/7.
more...
2444 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Aaronloseweight's Weight History
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