Weigh In record (no journal entry) for 04 March 2024
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.88g | Prot: 46.34g | Carbs: 171.65g.
Breakfast: Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Second Breakfast: Bacon. Lunch: Blueberries , Bananas , Bob's Red Mill Flax Seed, Oatmeal. Dinner: Mayonnaise , Canned Salmon, Nut Harvest Nut & Fruit Mix (28 g). Snacks/Other: Fruit Cocktail or Mix. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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