Weigh In record (no journal entry) for 04 March 2024
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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4078 kcal
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Fat: 158.46g | Prot: 101.80g | Carbs: 567.45g.
Lunch: Bad Reichenhaller Marken Jodsalz, Ei, Bautz'ner Senf Mittelscharf, Zwiebeln, Rapsöl, Pellkartoffeln, Spreewaldhof Gewürzgurken. Dinner: Blutwurst, Gut & Günstig Brie, REWE Roggen Kumpel, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Zwiebeln, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Leinöl. Snacks/Other: Kaufland Strudelpudding, Rosinenbrot, Meggle Streichzart Ungesalzen, Gut & Günstig Euka Menthol Bonbons, Schulte Feingebäck Schoko Biskuitzungen, Gut & Günstig Milchbrötchen, Banane, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2572 kcal
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Exercise:
rad(15-20) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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