Weigh In record (no journal entry) for 04 March 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 57.51g | Prot: 163.35g | Carbs: 347.50g.
Breakfast: Zeytinyağı, Mis Az Yağlı Lor, Şenpiliç Göğüs Bonfile , Basmati Pilav. Lunch: Big Joy Beef&Whey Protein, Hardline Carbopure, Muz, Bal, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Seed'n Grains %100 Pirinç Patlağı, Basmati Pilav, Şenpiliç Göğüs Bonfile . more...
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Losing 0.0 kg a Week
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Hayrullahx's Weight History
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