Weigh In record (no journal entry) for 20 April 2022
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102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.56g | Prot: 53.52g | Carbs: 140.88g.
Breakfast: Pinati Barra de Amendoim, Castanhas e Semente, Bolo de Chocolate, Café (Cappuccino em Pó, Instantâneo, com Açúcar). Dinner: Alface, Arroz Branco (Cozido), Sulita Bife de Lombo. Supper: LeBon Presunto Magro, Pão Francês Integral. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maionese (Baixas Calorias), Della Vita Queijo Colonial Fatiado, Banana Prata. more...
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3181 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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Tiago Dugatt0's Weight History
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