Weigh In record (no journal entry) for 04 March 2024
|
95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 18.28g | Prot: 53.45g | Carbs: 78.75g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo (Inteiro), Maçã Argentina. Lunch: Uva Itália, Arroz Branco (Cozido), Carne de Sol. Snacks/Other: Dux Barra de Proteína Chocolate Branco e Frutas Vermelhas. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanda.alves8's Weight History
|