Weigh In record (no journal entry) for 04 March 2024
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118 kg
Lost so far: 4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 95.53g | Prot: 95.75g | Carbs: 167.78g.
Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos Finos Orgânica, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Ora Pro Nobis, Scala Queijo Prato, Padaria Pão Francês, Café com Leite Integral, Ovo Mexido. Snacks/Other: Maçãs Gala. more...
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Losing 0.2 kg a Week
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Pedro.Kreling's Weight History
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