Weigh In record (no journal entry) for 04 March 2024
|
87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3851 kcal
|
Fat: 105.47g | Prot: 224.21g | Carbs: 491.82g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Sockeye Wildlachs, Pagen Kraft Bröd, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Alpro Plant Protein, Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Gut & Günstig Cashewkerne, Edeka Farfalle, Bresso Balance, Bärenmarke die Frische Milch 1,8%, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Studentenfutter, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|