sharikatripratiwi1's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

77.7 kg Lost so far: 3.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

611 kcal

Fat: 46.92g | Prot: 9.85g | Carbs: 80.98g. Breakfast: Meranti Bolu Gulung. Lunch: Bihun (Dimasak), Soto Betawi. Dinner: Getuk, Teh Herbal. Snacks/Other: Jus Apel. more...

11475 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Squats (Legs) - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 hours and 30 minutes. more...

steady weight

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sharikatripratiwi1's Journal, 04 Mar 24

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sharikatripratiwi1's Weight History