vmpfng's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

62 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

459 kcal

Fat: 23.21g | Prot: 35.09g | Carbs: 26.61g. Breakfast: 3 Corações Cappuccino Chocolate Power Whey . Lunch: Omelete ou Ovos Mexidos com Vegetais. more...

1532 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vmpfng's Journal, 04 Mar 24

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vmpfng's Weight History