Weigh In record (no journal entry) for 04 March 2024
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 56.27g | Prot: 31.74g | Carbs: 146.65g.
Lunch: Alpukat, Sari Roti Roti Gandum. Dinner: Bihun (Dimasak), Telur Ceplok, Nasi Putih, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Nugteta Tahu Bakso, Alpukat, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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irma rosmayasari's Weight History
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