Weigh In record (no journal entry) for 04 March 2024
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 17.42g | Prot: 35.49g | Carbs: 191.26g.
Breakfast: Orange Juice, Egg, Blueberries. Lunch: Great Value Sun-Dried Raisins. Dinner: Merlot Wine , Lean Cuisine Marketplace Orange Chicken. Snacks/Other: Great Value Sun-Dried Raisins, Kozy Shack Original Rice Pudding. more...
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Gaining 3.8 kg a Week
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michaelschmitt's Weight History
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