Weigh In record (no journal entry) for 04 March 2024
|
54 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 14.15g | Prot: 63.67g | Carbs: 59.46g.
Breakfast: Linea Barra de Proteína Cookies'n Cream. Lunch: Heinz Ketchup, 2Marias Strogonoff de Frango, Couve-Flor. Dinner: Heinz Ketchup, Sadia Mini Tender sem Osso, Pão Francês (Dênis). Snacks/Other: Ovo, Camil Biscoito de Arroz Integral com Pimenta. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|