Weigh In record (no journal entry) for 04 March 2024
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60.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 42.16g | Prot: 105.56g | Carbs: 158.71g.
Breakfast: Muscle First Gold Pro Isolate Banana Coffee. Lunch: Starbucks Green Tea Latte (Tall), Chicken Wing, Vegetable Stew (without Meat). Dinner: Palm Vegetable Oil , Egg White , Yun-Yi Tahu Original, Tomatoes, Shirataki Mie Kering Shirataki. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Beard Papa's Vanilla Custard Cream Puff, Indomaret Chocolate Spread, Sponge Cake, Carambola (Starfruit) . more...
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2172 kcal
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Exercise:
Stationary Bike - 20 minutes, Elliptical - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lylalylul's Weight History
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