Weigh In record (no journal entry) for 04 March 2024
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 55.24g | Prot: 57.88g | Carbs: 100.41g.
Lunch: Abóbora Cabotia, Frango Desfiado, Balkis Sour Cream, Guacamole, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Campo Belo Champignons, Ovo Mexido, Pão Integral, Balkis Sour Cream, Guacamole com Tomates. Snacks/Other: Aviação Doce de Leite Pastoso, Bolo de Banana e Aveia, Banana Nanica. more...
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1760 kcal
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Exercise:
Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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DanDaniDaniii's Weight History
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