Weigh In record (no journal entry) for 30 May 2015
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123.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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7226 kcal
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Fat: 116.34g | Prot: 224.72g | Carbs: 858.72g.
Breakfast: Honig, Biotrend Bio Joghurt Pur, K-Classic Emmentaler Am Stück, Semmel, Bäckerkrönung Bayerische Brezen. Lunch: K-Classic Sauerkirschen, Erdbeeren, Physalis, Gemischte Nüsse. Dinner: Hähnchenbrustfilet, Purland Schweinefilet, Mayonnaise, Nudeln (Gekocht), Wodka, Augustiner Lagerbier Hell. Snacks/Other: Erdbeerkuchen, Grandessa Eis Joghurt-Kirsche, Hohes C Heimische Früchte. more...
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4379 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 1.0 kg a Week
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