Weigh In record (no journal entry) for 04 March 2024
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58.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 27.63g | Prot: 173.05g | Carbs: 154.95g.
Breakfast: Ritter Geleia de Morango Diet , Ovo, Banana Prata, Probiótica Monster 100% Whey , Levit Farelo de Aveia . Lunch: Santo Antônio Mariola Light, Santo Antônio Mariola Light, Arroz Branco (Cozido), Moela de Frango Cozida, Brócolis Cozido, Tomates Cereja, Rúcula, Alface. Dinner: Shark Pro 100% Whey Protein Baunilha, Batavo Iogurte Natural Desnatado, Pimentão Verde, Alface, Tomates, LeBon Presunto Magro, Ovo, Elegê Requeijão Cremoso Light, Nat Peito de Frango em Tiras Grelhado, Seven Boys Pão Benefice 7 Grãos Light. Snacks/Other: Batavo Iogurte Natural Desnatado, Elegê Leite em Pó Desnatado, Shark Pro 100% Whey Protein Baunilha, Mamão Formosa. more...
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2074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rosaura.peixoto's Weight History
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