Weigh In record (no journal entry) for 04 March 2024
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57.4 kg
Lost so far: 22.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 19.01g | Prot: 126.96g | Carbs: 166.34g.
Breakfast: Pão Francês, Ovo, Kellogg's Sucrilhos, Piracanjuba Leite em Pó Desnatado . Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Vitamilho Flocão Cuscuz. Snacks/Other: Bauducco Torrada Salgada, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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1820 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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f.quintino's Weight History
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