Weigh In record (no journal entry) for 04 March 2024
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 55.92g | Prot: 125.89g | Carbs: 149.62g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Mochaccino Canela. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Friboi Carne Moída Patinho, Hortifruti Mandioca Cozida, Grão-de-Bico Cozido. Dinner: Pão Francês, Ovo, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Jandira Castanha do Pará, Abacate. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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