Weigh In record (no journal entry) for 04 March 2024
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74 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.58g | Prot: 54.96g | Carbs: 121.35g.
Breakfast: Tee. Lunch: Le Gusto Gewürzsalz für Pommes Frites , Paprikapulver, REWE Bio Räucher Tofu, Rote Paprika, Gelbe Paprika, Zwiebeln, Essig und Öl Dressing (Hausrezept), Müller’s Mühle Perlgraupen, Salatgurke, Beste Ernte Sonnenmais. Dinner: Eisbergsalat, TiP Apfelessig, Lien Ying Nori-Blätter, REWE Kichererbsen, Zitronensaft (in Dosen oder Flaschen), Salz, Dill, Knoblauchpulver, Senf, Golden Toast Butter Toast, Rote Tomaten, Gekochtes Ei. Snacks/Other: Ener Bio Hafermilch , Teekanne Indischer Chai Classic, Tee. more...
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steady weight
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donutnaschi's Weight History
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