Weigh In record (no journal entry) for 04 March 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 145.08g | Prot: 159.67g | Carbs: 336.30g.
Breakfast: Amandes, Noix du Brésil, Bulk Powders Whey Protein Caramel Salé , Quaker Flocons d'avoine (40g). Lunch: Carrefour Huile de Colza, Le Gaulois Escalope de Dinde, Riz Basmati. Dinner: Noix du Brésil, Colona Sauce Algérienne, Carrefour Huile de Colza, Carrefour Pain de Mie Complet Maxi, Oeuf. Snacks/Other: Amandes, Lindt Chocolat Noir 85%, Bulk Powders Whey Protein Caramel Salé, Flocons d'Avoine, Noix de Pécan, Pistaches, La Laitière Yaourt Saveur Citron, Lindt Champs-Elysées Lait, Lutti Bubblizz. more...
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steady weight
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