Weigh In record (no journal entry) for 04 March 2024
|
92.7 kg
Lost so far: 12.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 12.92g | Prot: 38.45g | Carbs: 112.60g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi, Aveve Volkoren Speltbrood. Lunch: Spruitjes (Ingevroren), Delhaize Kalkoenfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Soep, Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|