Weigh In record (no journal entry) for 30 May 2015
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 79.47g | Prot: 103.81g | Carbs: 276.40g.
Breakfast: Zumo de Limón, Carrefour Mantequilla Light 50%, Jumel Mermelada de Melocotón ( Jumel ), Hacendado Pan de Molde Integral. Lunch: Hacendado Maxi-Tortillas Integrales, Carrefour Salsa Ligera, Pescanova Langostinos Pelados Cocidos. Dinner: Pizza de Queso con Verduras. Snacks/Other: Plátano, Bocadillo de Queso. more...
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Losing 4.9 kg a Week
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titorobertus's Weight History
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