Weigh In record (no journal entry) for 04 March 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 128.38g | Prot: 127.12g | Carbs: 234.11g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanilla, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Dinner: Zuivelhoeve Duo High Protein, Ei, Maggi Magic Asia Gebratene Nudeln Ente, Kokosöl, Brokkoli, Blütenhonig, Tee. Snacks/Other: Marzipan, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 2.1 kg a Week
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