Weigh In record (no journal entry) for 04 March 2024
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 27.38g | Prot: 78.52g | Carbs: 171.14g.
Breakfast: Banana Prata, Mamão Formosa, Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa, Growth Supplements Creatina, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Frango Grelhado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Banana Prata, Maçãs Gala, Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Caqui, Predilecta Goiabada, Queijo Branco, Growth Supplements Whey Protein Isolado 90%, Italac Leite Desnatado, Nestlé Iogurte Natural Desnatado. more...
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2309 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Déa Andrade's Weight History
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