Weigh In record (no journal entry) for 02 March 2024
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89.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.09g | Prot: 35.65g | Carbs: 111.48g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Chocolate de Leite. Snacks/Other: Continente Ferradura de Chocolate, Pingo Doce Folhado de Espinafres com Ricota, Folhado de Frango Assado , Hacendado Queijo Flamengo, Hacendado Fiambre de Peru, Pão Bijou. more...
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Gaining 3.5 kg a Week
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António Fernandes's Weight History
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