Weigh In record (no journal entry) for 04 March 2024
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89.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 69.30g | Prot: 61.86g | Carbs: 269.38g.
Breakfast: Nesquik Chocolate em Pó, Farinha de Aveia Multi-Cereais. Lunch: Bimbo Donettes Rayados, Massa Cotovelinhos com Frango. Dinner: Pingo Doce Argolinhas Chocolate Branco, Pingo Doce Chocolate de Leite, Massa Cotovelinhos com Frango. Snacks/Other: Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante, Pão Bijou, Hacendado Queijo Flamengo, Hacendado Fiambre de Peru. more...
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Losing 2.1 kg a Week
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António Fernandes's Weight History
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