Weigh In record (no journal entry) for 03 March 2024
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89.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.67g | Prot: 36.74g | Carbs: 213.95g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé), Farinha de Aveia Multi-Cereais. Lunch: Bimbo Donettes Rayados, Panados de Porco, Pingo Doce Arroz Agulha Europa. more...
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steady weight
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António Fernandes's Weight History
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