Weigh In record (no journal entry) for 30 May 2015
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112.9 kg
Lost so far: 22.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 73.86g | Prot: 145.91g | Carbs: 175.97g.
Breakfast: Quaker Havermout. Lunch: Banaan, Appels (zonder Schil), Magere Yoghurt, Zacht Gekookt Ei, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Hertog Slagroomijs, Gourmetten. Snacks/Other: Magere Yoghurt. more...
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3817 kcal
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Exercise:
Sitting - 5 hours, Sewing - 4 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fanny1965's Weight History
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