Weigh In record (no journal entry) for 04 March 2024
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 40.93g | Prot: 63.22g | Carbs: 90.08g.
Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Coffee with Milk. Dinner: Beef and Rice (Mixture). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Whiskey, Black Diamond Monterey Jack Cheese. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soldier-Harrison's Weight History
|