Weigh In record (no journal entry) for 04 March 2024
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83.3 kg
Lost so far: 11.9 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 52.50g | Prot: 67.51g | Carbs: 224.06g.
Breakfast: Pickles, Tesco Blackberries. Lunch: Lettuce, Broccoli , Pickles, Sriracha Sauce, Lemon Juice , Asda Gala Apple, Avocados . Dinner: Ilchester Applewood Smoked Cheese, Ilchester Applewood Smoked Cheese, Asda White Baguette, Tesco Wafer Thin Ham. Snacks/Other: Wetherspoon Mini Warm Cookie Dough Sandwich, Tesco Simple Side Salad, Wetherspoon Chicken Breast Nuggets, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate . more...
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4021 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 8.7 kg a Week
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Rupert192000's Weight History
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