Weigh In record (no journal entry) for 04 March 2024
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.12g | Prot: 88.82g | Carbs: 87.47g.
Breakfast: Sainsbury's Banana, Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Jalapeno Peppers , Cucumber (with Peel) , Asda Sardines in Brine , Cottage Cheese Fat Free, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Pork Loin (Tenderloin, Lean Only) . more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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