Weigh In record (no journal entry) for 04 March 2024
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 107.25g | Prot: 185.88g | Carbs: 178.77g.
Breakfast: Mlekovita WPC 80, Roleski Keto Ketchup Sycylijski, Ogórki Konserwowe, Społem Kielce Majonez, Ser Gouda, Szynka, Chleb. Dinner: Sonko Ryż Biały, Gulasz Drobiowy. more...
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Losing 2.1 kg a Week
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