Weigh In record (no journal entry) for 04 March 2024
|
61.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 84.96g | Prot: 88.28g | Carbs: 53.98g.
Breakfast: Kacang Almond, Alpukat, Telur Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Telur Goreng. Dinner: Telur Goreng, Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Brownies, Alpukat, Nasi Tiwul, Kacang Almond, Monggo Dark Chocolate 100% Kakao. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duinatha's Weight History
|