Weigh In record (no journal entry) for 04 March 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 45.42g | Prot: 31.97g | Carbs: 47.62g.
Breakfast: Low carb Brötchen 8 St, Metzgerfrisch Leberkäse , Philadelphia Balance. Lunch: Géramont Camembert, Gourmet Feigen-Senf, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Mandeln, Camembert, Wasa Delicate Rounds French Herbs, Entremont Comté, Hühnerbrühe oder Bouillon. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2175 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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