Weigh In record (no journal entry) for 04 March 2024
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 84.35g | Prot: 80.41g | Carbs: 81.44g.
Breakfast: Tesco Baby Button Mushrooms, Tesco Red Onions, Freshona Broccoli Florets, Birchwood Chicken Breast Fillets. Lunch: Tesco Jazz Apples, Valley Spire Mature Cheddar, Alesto Pecan Nuts, Walnuts. Dinner: J. D. Gross Dark Chocolate 85% Cocoa, Graham's Natural Kefir, Tesco Kiwi , Naturya Cocoa Nibs, Maribel Whole Nut Smooth Peanut Butter, Alesto Roasted Hazelnuts, Oaklands Blueberries, Oaklands Raspberries, Sainsbury's Banana, Tesco Golden Flaxseed, Alesto Whole Chia Seeds, Milbona Creamy Greek Style Natural Yoghurt, Milbona High Protein Natural Greek Style Yogurt, Meadow Fresh Pomegranate Seeds, Alesto Pecan Nuts, Walnuts. more...
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Gaining 1.1 kg a Week
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Tenacious 1's Weight History
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